Becky Woods

HEAD COACH NORDIC SKIING
Becky Woods

A two-time EISA Coach of the Year, Becky Woods '89 has been the head Nordic skiing coach at Bates since 1994. A native of Auburn, Maine, she has coached four All-America winners, including Sylvan Ellefson '09, who was fourth in the 10K freestyle at the 2008 NCAA Championships.

During her collegiate career at Bates, she was a two-time captain, participated in three NCAA Championships and was a member of the All-East team. Woods received the Auburn-Lewiston Sports Hall of Fame President's Award in 1996 and has served on the NCAA skiing rules comittee since 1998.

 

Email: rwoods@bates.edu

Office Phone: 207.786.6339

Martin Benes

ASSISTANT COACH NORDIC SKIING
Martin Benes

Martin Benes '07 returns to Bates, where he was a four-year member of the team and served as co-captain his senior year. After departing Bates with a B.A. in Classical and Medieval Studies, he returned to his home club in California where he coached junior skiers at the regional and national levels.

Last winter Martin returned to New England as an assistant with the Dartmouth College Ski Team. He returned to California this past summer to continue working with the juniors he has coached through two Junior Nationals.

Martin is glad to rejoin the Bates team and is looking forward to working with a talented group of athletes this winter. Off the trails, Martin will be helping out Coach Flynn on the links as the Golf team assistant.

Email: mbenes@bates.edu

Office Phone: 207.755.5954

Bob Flynn

ASSISTANT COACH NORDIC SKIING
Bob Flynn

Coach Flynn posesses a impressive history in the Bates Athletics department through his continuous, untiring involvement for more than 40 years.

He was head skiing coach at Bates from 1968 to 1990 and was instrumental in the program's move to Division I competition in 1972, and in bringing the 1976 NCAA Skiing Championships to Bates. Flynn was also head baseball coach from 1991 to 1999. He is a member of the Lewiston-Auburn Sports Hall of Fame, the Maine Baseball Hall of Fame and the Maine Ski Hall of Fame.

In addition to Skiing and Baseball, in 2008 Flynn also returned to the helm as the Head Coach of Men's and Women's Golf, a position he held previously from 1990 to 1998.

Email: rflynn@bates.edu

Office Phone: 207.786.6441

 

 

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LINKS

Reid Lutter '93

Sylvan Ellefson '09

 

BATES NORDIC BLOG

Friday, November 7, 2008

Racing on Rollerskis

Hey y'all-

We just finished racing in two separate dryland races. We had the Second Annual Lobster Roll out on North Haven Island on October 25th. This is always a Bates favorite. We leave Bates at 7:30 in the morning and do not return until 6:30 that night for a thirty minute ski race... and we think this is awesome??? Heck yes we do!!! It is a long day for such a short race but trips like this is what makes a ski team. Starting to race 2 months before actual ski season begins will make us strong when it gets to real race time.

The Lobster Roll was a great first opportunity to check our fitness levels and challenge other Maine Schools (Colby, Bowdoin, and Presque Isle) in a preview of the Maine State Championships, also known as the Chummy Broomhall Cup. We traveled on a ferry to the venue and after a 30-45 minute warm-up, all the skiers were out on course. Ingrid Knowles was the top collegiate skier in the women's race and had the best result of the day. There were many impressive performances from the team and clearly there are also areas that we can work on to get better. One thing that is constantly made clear after these races is the importance of SKI SPEEDS. While some liken bringing training skis to a race to bringing "a little league team to the world series," truth of the matter is that the difference between fast and slow skis is like skiing on klister in powder versus taking the wheels off of Lance Armstrong's bike and putting them on some roller skis: the difference in speed is enormous. This is why our we must only look at success in the race in terms of previous year's times. That is how we can gauge how we are doing individually. A quick lunch, ferry ride back to the mainland, and we were back to Bates.

Results can be found at:

http://www.nensa.net/news/news_more.php?id=2862

The next weekend was the infamous Bowdoin Duelathon, not to be confused with a Duathalon. Somehow former head ski coach Marty Hall coined the phrase "duelathon" when creating the race many years back. It is a mix of a run and then a classic rollerski. This race is also another favorite. The race started in a mass start formation in the soccer field which quickly funneled into a narrow 2.5 foot wide gateway. The race continued over a 4 - 4.5 kilometer course. After the run it was a struggle of the most coordinated to see who could take off their running shoes and get on all of their ski equipment the fastest. I wished this year that someone had a video camera because I know trying to watch me buckle my helmet with freezing, fatigued hands would have been priceless. Not to mention some others (names will not be included) who ripped through ski boots in attempt to put them on causing them a transition time that ended up being 1/5 of the overall ski times.

Again we had a great day. Fast and slow skis included, Bates men were 1st, 3rd, 4th, 6th, 9th, 15th, 16th, 17th, and 23rd. Bates Women ended up in 3rd, 4th, 5th, 9th, 10th, 11th, 12th, and 16th.

Results can be found at:

http://www.nensa.net/sched&result/2009/duelathon_2008.pdf

Back to work. We are in a recovery week right now so less hours means more time to eat, sleep, and for most of us catch up on school work. We are going into another big week next week and are looking forward to keep pushing ourselves so that our efforts now will show up when it counts.

Thanksgiving Camp in the next two weeks. WOOP WOOP.

Cheers

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Thursday, May 22, 2008

Summer Plans for Sam EB

So some of you may know this, but for those who don't, in hopes of re-calibrating my Spanish to an Argentine accent and ditch my Spanish (as in: of Spain) lisp, I'm headed to Tierra del Fuego this summer.

The plan is to live and work with a guy name Marcelo Echazu, who owns a variety of ventures including a "centro invernal" or winter center in Valle de Tierra Mayor. There has been a lot of concern over the presence or absence of snow down there during the summer, but the way I see it, it can't be any more unpredictable than in Coastal Maine!

There's good news though, relayed to me by a guy named Matt Muir who leads trips down south. Behold---------->



I know I'm excited. Are you excited? Well, get excited.

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